warm up

Bench press–

bar 2 x 6

95lb 2 x 6

135 2 x 5

155 x 5

165 x 4

185 x 3

205 x 3

215 x 1

225 2 x 1

Assistants

Floor press w/ chains 3 x 5

fat bar push downs 4 x 15

row machine 3 x 10

incline row machine 3 x 12

bent over lateral raises 3 x 12

bicep curls

Conditioning: 2 mile run