ME upper
warm up: reverse hyper and abs
Bench Press- 2 board 1RM in shirt
bar x 5
95lbs 2 x 6
135lbs 2 x 5
155lbs x 5
165lbs x 5
185lbs x 4
shirt–
275lbs x 3
3bd–
315lbs x 3
335lbs x 2
2bd–
345lbs x 1
365lbs x 1
Assistants
rolling DB tricep extensions 3 x 10
single arm rope push down 3 x 15ea.
supinated bent over row 3 x 10
straight arm pushdown 3 x 15
neutral grip OH DB press 3 x 15
DB front raises 3 x 10
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