@ METAL Gym, Juva Finland

Dumbbell decline bench 10*10 / 1*20 / 1*30
Lat pulls straight bar 2*10
Lat pulls V handle 2*10
Chest supported row 2*10
Rear delt 2*10
Biceps curl machine 5*10
Dumbbell biceps 3*10
Tricep push down 3*10