Box squat
@ METAL Gym, Juva Finland
Leg extension 3*10
Camber bar box squat with chains and strong bands
5*37,5kg + 20kg chains
5*37,5kg + 70kg chains
5*37,5kg + 140kg chains
Add the METAL M single ply briefs and belt
2*77,5kg + 140kg chains
2*117,5kg + 140kg chains
1*157,5kg + 140kg chains
1*197,5kg + 140kg chains
1*237,5kg + 140kg chains
Glute ham bench 3*5
Hip abduction exercises machine 3*20
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