Box squat

@ METAL Gym, Juva Finland

Leg extension 3*10

Camber bar box squat with chains and strong bands
5*37,5kg + 20kg chains
5*37,5kg + 70kg chains
5*37,5kg + 140kg chains
Add the METAL M single ply briefs and belt
2*77,5kg + 140kg chains
2*117,5kg + 140kg chains
1*157,5kg + 140kg chains
1*197,5kg + 140kg chains
1*237,5kg + 140kg chains

Glute ham bench 3*5
Hip abduction exercises machine 3*20