Box squat

@ METAL Gym, Juva, Finland

Leg extension 3*10

Box squat with mini bands
3*5*65kg / 5*105kg / 5*145kg
Add the METAL M single ply briefs and belt
1*185kg
1*202,5kg + 20kg chains
1*202,5kg + 40kg chains
1*202,5kg + 60kg chains
1*202,5kg + 80kg chains
1*202,5kg + 100kg chains
1*202,5kg + 120kg chains
1*202,5kg + 140kg chains

Glute ham bench 3*5
Leg press 3*10
Leg extension 3*20
Calf raises 3*10

Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10