@ Garage METAL Gym, Atlantis, Florida

Bar pull row one hand 6*5
Bar pull row 3*5
Band pull trough 3*5

Squat
3*5*65kg / 5*105kg / 5*145kg
Add METAL M 1 ply briefs
1*175kg / 1*195kg
Add METAL belt
1*215kg / 1*225kg / 3*1*235kg / 5*205kg

One leg deadlift 6*5
Band pull trough 3*10
Calf rises 3*10
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Side crunch 4*20
Leg raises 1*20