@ METAL Gym, Juva, Finland

Decline bench with dumbbell 6*10
Bench with dumbbell 1*20
Incline bench with dumbbell 1*20
Pec deck 1*20
Lat pulls straight bar 2*10
Lat pulls V handle 2*10
Rear delt 2*10
Dip 3*10
Biceps machine 5*10
Triceps push back 10*10
Biceps curl 3*10