• Bench press

20 kg*12
30 kg*5
40 kg*5
50 kg*5
60 kg*3
70 kg*2
75 kg*1
80 kg*1

• gear

95 kg*1 on board 8 cm
95 kg*1 on board 3 cm
95 kg*1
100 kg*1
105 kg*1 with a pause