@ METAL Gym, Juva, Finland

Leg extension 3*10

17″ box squat
3*5*60 / 4*100 / 5*140
Add the belt and METAL King 1 ply birifs
2*180 / 2*210 / 10*230

Sumo deadlift with METAL King 1 ply briefs
5*60 / 3*100 / 2*140
Add the belt
1*180 / 10*210

Glute ham bench 3*10
Leg press 3*10
Leg extension 3*10
calf raises 3*10