Bench press RAW 20 kg*12 30 kg*5 40 kg*3 50 kg*5 60 kg*3 with a pause 65 kg*3 with a pause 70 kg*3*3 sets 70 kg*1 with a pause*2 sets gear 90 kg*2 on board 8 cm 95 kg*1 on board 4 cm 95 kg with a pause*2 sets 100 kg with a pause Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)
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