@ METAL Gym, Juva, Finland

Lower back bench 3*10
Romanian deadlift 3*5
Pull trough 3*10
Lower back reverse 3*10
Low pulley row one hand 10*5
Low pulley row 5*5
Lat pulls straight bar 3*5
Lat pulls V handle 3*5
One hand row 6*5
Chest supported row 3*10
Rear delt 3*10
Biceps curl 6*10