@ METAL Gym Juva

Bench with dumbbell 3*10
Decline bench with camber bar, wide grip 10*8*50-100
Incline bench with dumbbell 3*10
Decline bench with dumbbell 3*10
Pec deck 3*10

Dip 3*10
Dip machine 9*10
Triceps exercises with bands 3*10
Biceps curl 10*10