Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull trough 1*10

Deadlift
5*60 / 5*90 / 5*120 / 5*150 / 5*180
with belt 1*210 / 1*230 / 1*250 / 1*270 / 2*300

Sumo deadlift with METAL JACK Sumo deadlift suit + belt
1*220 / 1*260 / 1*300

Lat pulls with V-handle 2*10
Lat pulls with wide v-handle 2*10
Chest supported row 2*10
Rear delt 2*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20