Light bench
Bench with dumbbell 2*10
Bench, wide grip
3*5*60 / 5*80 / 5*100 / 1*110 / 1*120 / 1*130 / 1*140 / 5*110
Deckline bench with dumbbell 2*10
Incline bench with dumbbell 2*10
Pec deck 2*10
Triceps exercises with bands 2*10
Tate press 2*20
Bench with dumbbell 2*10
Bench, wide grip
3*5*60 / 5*80 / 5*100 / 1*110 / 1*120 / 1*130 / 1*140 / 5*110
Deckline bench with dumbbell 2*10
Incline bench with dumbbell 2*10
Pec deck 2*10
Triceps exercises with bands 2*10
Tate press 2*20
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