Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull trough 1*10

Deadlift
5*60 / 5*90 / 5*120 / 5*150 / 5*180
with belt 2*210 / 2*240 / 2*270

Sumo deadlift with METAL JACK Sumo deadlift suit + belt
1*230 / 1*270 / 1*310 / 1*350

Lat pulls with V-handle 2*10
Lat pulls with wide v-handle 2*10
Body supported row with barbell 5*10
Rear delt 2*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20