Chest

Bench with dumbbell 3*10

Bench, wide grip
3*5*60 / 5*80 / 5*100 / 1*120 / 1*140 / 3*1*160 / 5*5*130 / 10*110

Deckline bench with dumbbell 2*10
Incline bench with dumbbell 2*10
Pec deck 2*10

Triceps exercises with bands 5*10
Tate press 1*20