Bench..

Raw bench
3*10*20-60 / 5*80 / 3*100 / 2*120

Bench with 40 kilos chains
Gear: METAL Jack shirt
5*148 no touch
3*168 no touch
2*188 no touch

1*208 no touch

1*188 touch
 
8″ board press with Jack shirt

3*210 / 3*220 / 3*230 / 2*240

Side rises 2*10
Pull down machine 2*10