warm up

Speed Squat-rev. band w/ briefs; to box

645lb 3 x 1

Deadlift-on blocks (suit and briefs)

405lb + 2 chains 3 x 1

Deadlift– w/ red micro minis (suit and briefs)

405lb 3 x 1

assistants

RDLs w/ DB 2 x 8

corner rows (close) 2 x 10

abs

warm down (plus jumps)

sled pull