Bench press 20 kg*12 30 kg*12 35 kg+16 kg bands*3 40 kg+16 kg bands*3*9 latissimus on simulator 12*7 sets lifting dumbbells in the slope 25 kg*12*6 sets biceps curl 18*12 20*12 30*12 concentrated lifts (biceps) 18 kg*15*5 press dumbbell sitting 9 kg*12 10kg *12*5 Standing dumbbell shoulder swings 5kg *12 reps 8kg *12 reps 10kg Read More »
15.12.12 METAL Gym X-Mas Bench & Deadlift Results results Videos
22.09.12 WPC Bench Press Finnish Nationals Results Competitors Results Pictures http://auvinen.kuvat.fi/kuvat/SM+Penkki/ Videos
31.03.12 WPC Powerlifting & Bench Press Results View Results Videos
10.12.11 METAL Gym X-Mas Bench & Deadlift Results View Results Pictures Videos
24.09.11 WPC Bench Press Finnish Nationals Results View Results Videos
03.09.11 WPC Powerlifting & Bench In METAL Gym Results Pictures Videos
11.12.10 METAL Gym X-Mas Bench & Deadlift Results Videos
01.11.10 – 07.11.10 WPC Powerlifting & Bench Press Word Championships 2010 BIG THAKS ALL! TOGETHER WE MADE THIS GREAT SHOW HAPPEN, WE HAD GREAT COMPETITORS, OFFICIALS, SPONSORS AND STAFF.. Results day 1 results day 2 results day 3 results day 4 results day 5 results day 6 results day 7 results Pictures Videos Competition Equipment Read More »
12.12.09 METAL X-Mas Bench & Deadlift Weekend Results View Results Pictures Videos
