Tag Archives: Bench
Competition
On March 27th I was checking weight before a competition. That day I was attacked by one of the competitors (she’s 30, but in a different weight class than mine) and I don’t know why she did it. I know that recently her husband started a fight with my coach which could have provoked her. Read More »
Bench press RAW / жим лежа без экипировки
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*2*2 65 kg* 1 *2 with a pause 70 kg with a pause *2 77 kg with a pause *1 80 kg*1 Standing dumbbell shoulder swings 9kg *12 reps 8kg *12 reps 7kg *12 reps 6kg *15 reps 5kg *15 reps 4kg *15 reps 3kg *15 reps 2kg *15 reps 1kg *20 reps Bar Read More »
High-speed bench press | Скоростной жим с лентами
High-speed bench press 20 kg *12 35 kg* 3 repetitions + ≈ 30 kg bands *9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 9kg *12 Read More »
Bench press RAW / жим лежа без экипировки
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*2*2 65 kg* 1 *2 with a pause 70 kg with a pause *2 Standing dumbbell shoulder swings 9kg *12 reps 8kg *12 reps 7kg *12 reps 6kg *15 reps 5kg *15 reps 4kg *15 reps 3kg *15 reps 2kg *15 reps 1kg *20 reps Bar lifting in the slope (standing) 70 kg Read More »
High-speed bench press | Скоростной жим с лентами
High-speed bench press 20 kg *12 30 kg* 3 repetitions + ≈ 30 kg bands *9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 9kg *12 Read More »
Bench press RAW / жим лежа без экипировки
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*3 65 kg* 3 *3 with a pause 70 kg*2 Standing dumbbell shoulder swings 9kg *12 reps 8kg *12 reps 7kg *12 reps 6kg *15 reps 5kg *15 reps 4kg *15 reps 3kg *15 reps 2kg *15 reps 1kg *20 reps Bar lifting in the slope (standing) 70 kg *12*3 Triceps in the Read More »
Bench press
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*3 Bench press in equipment 90* 1 (on board 8 cm) 100*1 ( on board 3cm)*3 105*1 ( on board 3cm) Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 12 kg*12 10 kg*12 8 kg*12 5 kg*20 РУССКАЯ ВЕРСИЯ Жим лежа без экипировки 20 kg*20*3 30 kg*12 Read More »
Very easy bench press
Training lat 12*5 High-speed bench press 20 kg *12 30 kg* 5 repetitions *12 Breeding dumbbells lying 8 kg* 20*5 sets Triceps in the block simulator 15*4 sets Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Scott Bench biceps curls 16 kg*15 *7 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps Read More »
Bench press | Жим лежа
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*3 67,5 kg*1*3 with a pause Bench press in equipment 90* 1 (on board 8 cm) 100*1 ( on board 3cm)*3 90*1 105*1 ( on board 3cm) 100*1 Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 12 kg*12 10 kg*12 8 kg*12 5 kg*20 РУССКАЯ ВЕРСИЯ Жим лежа Read More »
