@ METAL Gym, Juva Finland Dumbbell bench 5*10 Dumbbell incline bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Biceps curl 10*10 Tricep push down 5*10

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 3*5*60kg / 3*5*100kg / 3*5*140kg Romanian deadlift 3*5 Low pulley row one hand 6*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Read More »

@ METAL Gym, Juva Finland Dumbbell bench 3*10 Lat pulls straight bar 3*10 Speed bench, medium grip 2*10 / 2*5 / 11*1 Lat pulls straight bar 3*6 Lat pulls V handle 3*6 Chest supported row 3*6 Rear delt 3*6 Biceps curl 5*6

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 5*5 Rack pull from knees 8*5 Glute ham bench 3*5

@ METAL Gym, Juva Finland Dumbbell bench 2*10 Dumbbell military press 2*10 Lat pulls straight bar 2*10 Bench, medium grip 3*10 / 3*5 / 5*2 Bench with METAL Orange Catapult, medium grip 4*1 / 1*8 Dumbbell military press 5*5 Sofa press, medium grip 5*5

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Glute ham bench 3*5 Squat 3*5*60kg / 3*5*100kg / 3*5*140kg Romanian deadlift 5*5 Low pulley row one hand 10*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg Read More »

@ METAL Gym, Juva Finland Dumbbell bench 2*10 Dumbbell military press 2*10 Lat pulls straight bar 2*10 Speed bench with chains, medium grip 2*10 / 2*5 / 10*1 Lat pulls straight bar 3*6 Lat pulls V handle 3*6 Chest supported row 3*6 Rear delt 3*6 Biceps curl 5*6

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat with METAL knee sleeves 3*5*60kg / 5*100kg / 5*140kg / 1*180kg Add the METAL belt 1*220kg / 1*240kg / 1*260kg / 1*280kg Rack pull from knees 5*5 Glute ham bench 3*5

@ METAL Gym, Juva Finland Dumbbell bench 2*10 Dumbbell military press 2*10 Lat pulls straight bar 2*10 Bench, medium grip 3*10 / 3*5 / 5*1 Bench with METAL Orange Catapult, medium grip 4*1 Bench, medium grip 1*10 Dumbbell military press 5*5 Sofa press, medium grip 5*5

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Glute ham bench 3*5 Squat 3*5*60kg / 3*5*100kg / 3*5*140kg Low pulley row one hand 10*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch Read More »