@ METAL Gym Juva Deckline bench with dumbbell 3*10 Deckline bench, wide grip 5*10 Incline bench with dumbbell 3*10 Bench with dumbbell 3*10 Pec deck 3*10 Low pulley row 10*10 Low pulley row one hand 6*10 Chest supported row 3*10 Lat pulls straight bar 3*10 Rear delt 3*10 Biceps curl machine 10*10

@ METAL Gym Juva Leg extension 3*10 Squat 3*5*60 Sumo deadlift with the METAL JACK Sumo deadlift suit + belt. without suit 5*60 / 5*100 / 5*140 belt + suit without straps 5*180 / 5*220 / 1*260 / 1*300 / 1*340 suit + belt 1*370 / 2*1*370 / 3*350 Leg press 3*10 Leg extension 3*10 Read More »

@ METAL Gym Juva Bench with dumbbell 3*10 Deckline bench with camber bar, wide grip 5*60 / 5*70 / 5*80 / 5*90 / 5*100 / 5*110 / 5*120 / 5*110 / 5*100 / 12*90 Dip 3*10 Deckline bench with dumbbell 3*10 Incline bench with dumbbell 3*10 Pec deck 3*10 Triceps exercises with bands 3*10 Tate Read More »

@ METAL Gym Juva Squat 10*5*60-100 Lower back reverse 3*10 Lower back bench 3*10 Double arm swings with kettlebell 3*10 Pull trough 3*10

@ METAL Gym Juva Deckline bench with dumbbell 3*10 Deckline bench, wide grip 5*10 Incline bench with dumbbell 3*10 Bench with dumbbell 3*10 Pec deck 3*10 Low pulley row 5*10 Low pulley row one hand 6*10 Chest supported row 3*10 Lat pulls straight bar 3*10 Rear delt 3*10 Biceps curl machine 10*10

@ METAL Gym Juva Squat with “kill/spider bar” 3*5*62,5 / 5*102,5 / 5*142,5 With METAL JACK briefs and belt 1*162,5 / 1*182,5 / 1*202,5 / 1*222,5 / 1*242,5 Leg press 5*10 Leg extension 5*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations Read More »

@ METAL Gym Juva Bench with dumbbell 3*10 Deckline bench with camber bar, medium grip 2*5*60 / 2*5*80 / 2*5*100 / 2*5*120 / 5*115 / 5*110 Dip 3*10 Deckline bench with dumbbell 3*10 Incline bench with dumbbell 3*10 Pec deck 3*10 Triceps exercises with bands 3*10 Tate press 3*20

@ METAL Gym Juva Squat 3*5*60 / 5*80 / 5*100 / 1*120 / 1*140 / 1*160 / 5*160 / 5*170 Lower back reverse 3*10 Lower back bench 3*10 Double arm swings with kettlebell 3*10 Pull trough 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch Read More »

@ METAL Gym Juva Bench with dumbbell 3*10 Deckline bench, narrow grip 5*10 Incline bench with dumbbell 3*10 Caple chest press 3*10 Pec deck 3*10 Chest supported row 3*10 Lat pulls straight bar 5*10 Rear delt 3*10 Lat pulls 3*10 Pull down machine 3*10

Squat 5*5*60 Deadlift 5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 2*160 with belt 2*180 / 3*2*200 Leg press 5*10 Leg extension 5*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations 2*20 Crosstrainer 5 min. @ METAL Gym Juva