Writings by Mr. Turtiainen himself.
The event raport.. The event was nice.. thanks everyone who were there… I took only deadlift.. My body weight was 130,6 kilos and feel was very good all weekend… Start weight was 330 kilos.. lift was good, but technique was not good. Second lift was 370 kilos, great lift and easy.. the feeling was high, Read More »
@ METAL Gym Juva Leg extension 3*10 Squat 3*5*60 / 5*80 / 5*100 / 1*120 / 1*140 / 1*160 / 1*180 / 1*200 Lat pulls straight bar 3*10 Pull down abs 3*10
@ METAL Gym Juva Bench with dumbbell 3*10 Bench, wide grip 3*5*60 / 5*80 / 5*100 / 2*120 / 2*130 / 2*140 / 2*2*150 Incline bench with dumbbell 3*6 Decline bench with dumbbell 3*6 Pec deck 3*10 Dip 3*10 Triceps exercises with bands 3*10 Tate press 3*20
@ METAL Gym Juva Leg extension 3*10 Squat 5*5*60-140 Pull trough 3*10 Pull down abs 1*20 Crunch 2*20
@ METAL Gym Juva Bench with dumbbell 3*10 Bench, wide grip 6*5 Deckline bench with dumbbell 3*10 Incline bench with dumbbell 3*10 Pec deck 3*10 Low pulley row 5*6 Low pulley row one hand 6*10 Chest supported row 3*10 Lat pulls straight bar 3*10 Rear delt 3*10 Biceps curl machine 3*10
@ METAL Gym Juva Leg extension 3*10 Squat 3*5*60 / 5*100 / 5*140 / 2*160 2*180 add the belt 2*200 / 10*200 Leg press 5*10 Leg extension 5*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations 2*20
@ METAL Gym Juva Bench with dumbbell 3*10 Bench, wide grip 3*5*60 / 5*80 / 5*100 / 3*120 / 3*130 / 3*140 / 5*1*150 / 10*100 Incline bench with dumbbell 3*6 Decline bench with dumbbell 3*6 Pec deck 3*10 Dip 3*10 Triceps exercises with bands 3*10 Tate press 3*20
@ METAL Gym Juva Deckline bench with dumbbell 3*10 Deckline bench, wide grip 5*10 Bench with dumbbell 3*10 Incline bench with dumbbell 3*10 Pec deck 3*10 Low pulley row 10*6 Low pulley row one hand 6*10 Chest supported row 3*10 Lat pulls straight bar 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 5*10
@ METAL Gym Juva Squat 10*5*60-140 Lower back reverse 3*10 Lower back bench 3*10 Double arm swings with kettlebell 3*10 Pull trough 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations 2*20
@ METAL Gym Juva Bench with dumbbell 3*10 Bench, wide grip 3*5*60 / 5*80 / 5*100 / 5*110 / 5*120 / 5*130 / 5*140 / 4*140 Incline bench with dumbbell 3*6 Decline bench with dumbbell 3*6 Pec deck 3*10 Dip 3*10 Triceps exercises with bands 3*10 Tate press 3*20
