@ METAL Gym Juva

Bench with dumbbell 3*10
Bench, wide grip 6*5
Deckline bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10

Low pulley row 5*6
Low pulley row one hand 6*10
Chest supported row 3*10
Lat pulls straight bar 3*10
Rear delt 3*10
Biceps curl machine 3*10