Legs..
@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs / 1*495lbs Hack squat 2*10 Leg press 2*10 Leg side raises 2*10 Leg front raises 2*10 Glute contraction 2*10 Leg side contractions 2*10 calf raises, stand 2*10 Calf raises, sit 2*10 Crunch 3*20 Leg raises 1*20 Side crunch Read More »