Chest and arms..

@ Lantana Fitness, Lake Worth, FL

Bench with dumbbell 2*10
Bench, wide grip 5*10
Bench machine 2*10
Bench machine, decline 2*10
Bench machine, incline 2*10
Decline bench with dumbbell 2*10
Pec deck 6*10

Dip machine 6*10
Biceps machine 6*10
Triceps exercises 3*10
Biceps curl 3*10