Backs..
@ METAL Gym, Juva, Finland Lower back bench 2*10 Pull trough 2*10 Low pulley row 5*5 Lat pulls straight bar 5*5
Archive / Año’s Training Blog
RSS feed for this sectionWritings by Mr. Turtiainen himself.
Legs..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 5*100 / 5*140 Sumo deadlift 5*67 / 5*107 / 3*5*147 Leg press 5*5 Pull down abs 1*20 Crunch 2*20 Leg raises 1*20
Chest and arms..
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Bench, wide grip 3*10*60 / 5*80 / 3*90 / 2*100 / 4*1*110-140 / 2*10*100 Dip 3*10 Triceps push down one hand 6*10 Biceps machine 3*10
Speed day..
@ METAL Gym, Juva, Finland Leg extension 3*10 Speed squat on the 17″ box 3*5*60 / 5*100 / 5*140 Add the belt and METAL 1 ply birifs 1*2*180 / 3*2*200 / 2*220 Speed sumo deadlift With METAL 1 ply briefs 5*65 / 3*105 / 2*145 Add the belt and METAL Jack sumo suit 1*175 / Read More »
Upper back..
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 6*5 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 One hand row 6*5 Rear delt 3*10
Light morning..
@ METAL Gym, Juva, Finland Squat 3*5*60 / 5*100 / 5*140 Leg press 3*10 Leg extension 3*10 calf raises 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations 2*20
Chest & arms
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Bench, wide grip 5*5*60-100 / 3*1*120-160 / 4*140 / 2*5*130 / 10*110 / 8*100 Dip, with chains 5*5 Biceps machine 3*10 Triceps push down one hand 12*10 Biceps curl 3*10
WPC FINNISH NATIONALS
@ Timmix Arena, Helsinki This event was for me the last deadlift training before the WPC Europeans in Baku. Body weight was 132,8 kilos. I had big problem with lock out in deadlift, but now I have few weeks time make right things, so no problem. Opener was 340 kilos, second and third was 375 Read More »
Light squat, etc..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 5*100 / 5*140 / 3*1*180 Low pulley row 3*5 Pull down abs 3*10
Chest and arms..
@ METAL Gym, Juva, Finland Bench with dumbbell 3*6 Bench, wide grip 5*5*60-100 / 3*1*120-150 / 2*2*150 / 3*140 / 3*10*100 Dip, with chains 5*5 Biceps machine 3*10 Triceps exercises 5*10 Biceps curl 3*10
