@ METAL Gym, Juva, Finland

Bench with dumbbell 3*10
Bench, wide grip 3*10*60 / 5*80 / 3*90 / 2*100 / 4*1*110-140 / 2*10*100
Dip 3*10
Triceps push down one hand 6*10
Biceps machine 3*10