Upper body..
@ METAL Gym, Juva, Finland Pec deck 10*10 Dip 3*10 Decline bench with dumbbell 1*20 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pands lat pulls 5*10 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Rear delt 1*20 Biceps machine 10*10 Triceps push back 6*20 Biceps curl 3*10 Triceps push down 3*20 Read More »