@ METAL Gym, Juva, Finland

Pec deck 10*10
Dip 3*10
Decline bench with dumbbell 1*20
Bench with dumbbell 1*20
Incline bench with dumbbell 1*20
Pands lat pulls 5*10
Lat pulls straight bar 1*20
Lat pulls V handle 1*20
Rear delt 1*20
Biceps machine 10*10
Triceps push back 6*20
Biceps curl 3*10
Triceps push down 3*20
Biceps curl with dumbbell 3*10
Tate press 3*20