Bench
@ METAL Gym, Juva, Finland Bench, wide grip 3*10 / 3*5 / 10*1 Board press with METAL Jack bench shirt 6*1 Bench with chains 3*10 Dip 5*10 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Lat pulls machine 1*10 Biceps machine 5*10