Light squat

@ METAL Gym, Juva, Finland

Leg extension 3*10
Low pulley row 3*5

Squat with METAL Knee sleeves
3*5*60kg / 2*5*90kg / 2*5*120kg / 3*5*150kg

Glute ham bench 3*5
Leg press 3*10
Leg extension 3*20
Calf raises 3*10
Low pulley row one hand 10*5