@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, narrow grip 2*10 / 2*5 / 10*1 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl 10*10

@ METAL Gym, Juva Finland Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 1*180kg Add the belt 1*210kg / 1*230kg / 1*250kg / 1*270kg / 1*290kg / 5*220kg Glute ham bench 5*5 Hip abduction exercises machine 3*20

@ METAL Gym, Juva, Finland Dumbbell bench 3*10 Lat pulls straight bar 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Orange Catapult, narrow grip 8*4 / 1*3 / 1*1 Dip 10*10

@ METAL Gym, Juva, Finland Squat 3*5*60kg / 2*5*90kg / 2*5*120kg / 3*5*150kg Dumbbell bench 10*10 Lat pulls straight bar 10*10 Dumbbell biceps 10*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg Romanian deadlift 5*60kg / 5*100kg / 5*140kg / 2*5*150kg Glute ham bench 5*5 Low pulley row one hand 10*5 Lat pulls V handle 5*5 Hip abduction exercises machine 3*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with Read More »

@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Orange Catapult 9*5 / 1*4 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl 10*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 2*160kg / 2*180kg Add the belt 2*200kg / 2*220kg / 2*240kg / 10*200kg Glute ham bench 5*5 Hip abduction exercises machine 3*20

@ METAL Gym, Juva, Finland Dumbbell bench 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 2*10 / 2*5 / 10*1 Dip 10*10 Dumbbell bench 10*10

@ METAL Gym, Juva, Finland Squat 3*5*60kg / 2*5*80kg / 2*5*100kg / 3*5*120kg

@ METAL Gym, Juva, Finland Dumbbell bench 10*10