@ METAL Gym, Juva, Finland

Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Speed bench, narrow grip 2*10 / 2*5 / 10*1
Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Chest supported row 3*10
Rear delt 3*10
Biceps curl 10*10