Box squat with bands
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 80 kg+60 kg bands*2*10 Deadlift 60 kg*5 90 kg*3 90 kg+15 kg bands*2*5 sets
Back in the Gym
I just got back from a week in the North Carolina mountains on Thursday and couldn’t wait to get back in the gym. My dad said I needed the week off but talked him into letting me workout on Friday. We did our deadlift workout. All I missed was the squat workout on Monday and Read More »
Speed bench press
Speed bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3*8 sets
Squat
Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 120 kg*3 140 kg*3 160 kg*2*3 sets Suit (straps down) 160 kg*2 180 kg*2*2 Deadlift 60 kg*3 100 kg*3 120 kg*3 130 kg*1 140 kg*1 Suit (straps down) 150 kg*1*3
Bench press
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*4 75 kg*4 75 kg*3 75 kg*5*2 Gear 100 kg*2 115 kg*1 120 kg*1*2 sets
Box squat with bands
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 75 kg+60 kg bands*2*9 Deadlift 60 kg*5 90 kg*5 90 kg+25 kg bands*3?5 sets
Speed bench press
Speed bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 47.5 kg+30 kg bands*3*9 Bench dumbbells sitting 12 kg*15*2 14 kg*12 14 kg*10 14 kg*9 Bench sitting in the smith machine 20 Kg*20 30 kg*15*4 Swings dumbbells 7 kg*23 7 kg*15*3 Low Row 15*4 sets Triceps extension 27 Read More »
light front squat
Front squat 20 kg*12 40 kg*8 50 kg*5 60 kg*3 80 kg*2*2 90 kg*1*3 60 kg*3 70 kg*1 80 kg*1*3 90 kg*1*3 squat 90 kg*2 100 kg*3 120 kg*2*2 Deadlift 60 Kg*4 90 kg*3 100 kg*3 120 kg*3 130 kg*1 gear 150 kg*1 160 kg*1*2sets Abs training
Bench press
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*4 75 kg*4*4 sets 80 kg*1 87.5 kg*1 90 kg*3*2 Gear board 3 cm: 100 kg*2 115 kg*2 board 3 cm: 120 kg*2 130 kg*1*2 sets Triceps extension 32 lbs*15*5 Bench sitting in the smith machine 20 Kg*20 30 kg*15*2 20 Read More »
RPS Redemption Meet
Saturday May 30, I competed in the RPS Redemption Meet in Fort Myers, FL. It was awesome! Some of the best lifters were there and I feel like I had a great day. I squatted 120 pounds to break the RPS World record in the 14-15 age division in the 97 pound class. I Read More »
