Light back…
Back to gym.. I’ve had a sore, so I had to rest for the few weeks…Lower back reverse 1*10Lower back bench 1*10Double arm swings with kettlebell 1*10Pull trough 1*10Deadlift5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 1*160 / 1*180 / 3*1*200Lat pulls with V-handle 2*10Lat pulls with wide v-handle 2*10Chest supported row 2*10Rear Read More »