@ METAL Gym Juva Deckline bench with dumbbell 3*10 Deckline bench, wide grip 6*10 Low pulley row one hand 20*5 Low pulley row 10*5 Stand row with camber bar 5*5 Lat pulls straight bar 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl 10*10
@ METAL Gym Juva Leg extension 3*10 Squat 3*5*65 / 5*95 / 5*125 Reverse bands squat 3*155 / 3*185 / Add the belt 3*215 / 3*245 / 3*275 / 1*305 Leg press 10*5 GHR 3*10 Leg extension 5*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side Read More »
@ METAL Gym Juva Bench with dumbbell 3*10 Decline bench with camber bar, wide grip 10*8*50-100 Incline bench with dumbbell 3*10 Decline bench with dumbbell 3*10 Pec deck 3*10 Dip 3*10 Dip machine 9*10 Triceps exercises with bands 3*10 Biceps curl 10*10
@ METAL Gym Juva Leg extension 3*10 Squat 3*5*60 / 5*90 / 5*120 / 2*140 / 2*160 / 2*180 / 2*200 / 10*150 GHR bench 3*10 Lower back reverse 3*10 Pull trough 3*10 Lower back bench 3*10 Double arm swings with kettlebell 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch Read More »
@ METAL Gym Juva Deckline bench with dumbbell 3*10 Deckline bench, wide grip 6*10 Low pulley row 10*5 Low pulley row one hand 20*5 Stand row with camber bar 5*5 Lat pulls straight bar 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10
@ METAL Gym Juva Leg extension 3*10 Sumo deadlift with chains 3*5*70 + 20-80 kilos chains 5*100 + 80 kilos chains 5*130 + 80 kilos chains add the METAL Jack Sumo suit and belt 5*170 + 80 kilos chains, without straps 5*210 + 80 kilos chains, without straps 5*250 + 80 kilos chains 2*290 + Read More »
@ METAL Gym Juva Decline bench with dumbbell 3*10 Decline bench with camber bar, wide grip 10*8*50-100 Incline bench with dumbbell 3*5 Bench with dumbbell 3*5 Pec deck 3*10 Dip 3*10 Dip machine 9*10 Triceps exercises with bands 3*10
@ METAL Gym Juva Leg extension 3*10 Squat 10*5*60-140 Lower back reverse 3*10 Lower back bench 3*10 Double arm swings with kettlebell 3*10 Pull trough 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations 2*20
@ METAL Gym Juva Deckline bench with dumbbell 3*10 Deckline bench, wide grip 6*10 Low pulley row 10*5 Stand row with camber bar 5*5 Low pulley row one hand 10*5 Chest supported row 3*10 Lat pulls straight bar 3*10 Rear delt 3*10 Biceps curl machine 5*10
Welcome Derek!
