@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 3*5*135lbs / 2*5*185lbs / 10*1*225-315lbs Bench machine 2*10 Bench machine, decline 2*10 Bench machine, incline 2*10 Decline bench with dumbbell 2*10 Pec deck 10*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises 5*10 Biceps curl 5*10
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*185lbs / 5*235lbs 2*285lbs / 2*335lbs / 2*385lbs / 2*435lbs / 2*485lbs / 5*405lbs Hack squat 3*10 Leg side raises 6*10 Leg front raises 6*10 Glute contraction 6*10 Leg side contractions 6*10 Leg press 3*10 calf raises, stand 3*10 Calf raises, sit 3*10 Read More »
Kisainfoja päivitetty: https://gometal.com/2014/02/wpc-finnish-nationals-2014/ Kaikki uudet kilpailjat, tulkaa rohkeasti mukaan SM kilpailuun antamaan näyttö 2014 MM kilpailua varten. MM kilpailu on marraskuussa Floridassa USA:ssa ja sinne on tulossa kaikkien aikojen voimailutapahtuma https://gometal.com/2014-wpc-worlds-by-metal-sport/
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 5*10 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Decline bench with dumbbell 3*10 Pec deck 3*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises 5*10 Biceps curl 5*10
@ Lantana Fitness, Lake Worth, FL Squat 10*5*135-315lbs Hack squat 3*10 Legs side raises 6*10 Glute machine 6*10 Leg extension 3*10 Leg curls 3*10 Leg press 3*10 calf raises, stand 3*10 Calf raises, sit 3*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20
@ Lantana Fitness, Lake Worth, FL Lower back bench 3*10 Romanian deadlift 5*5*135-335lbs Pull trough 10*10 Low pulley row one hand 20*5 Low pulley row 5*5 Lat pulls straight bar 5*5 Lat pulls V handle 5*5 Chest supported row 3*10 Rear delt 3*10 Biceps curl 6*10
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 10*5 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Decline bench with dumbbell 3*10 Pec deck 10*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises 5*10 Biceps curl 5*10
@ Lantana Fitness, Lake Worth, FL Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 2*365lbs / 2*405lbs / 10*335lbs Leg press 9*10 / 1*20 Legs side raises 6*10 Hack squat 3*10 Glute machine 6*10 Leg extension 3*10 Leg curls 3*10 calf raises, stand 3*10 Calf raises, sit 3*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 5*10 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Decline bench with dumbbell 3*10 Pec deck 3*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises 5*10 Biceps curl 5*10
@ Lantana Fitness, Lake Worth, FL Squat 3*5*135lbs / 5*185lbs / 5*235lbs / 2*285lbs / 2*335lbs / 2*385lbs Hack squat 3*10 Leg press 3*10 Legs side raises 6*10 Leg extension 3*10 Leg curls 3*10 calf raises, stand 3*10 Calf raises, sit 3*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20
