Chest & Arms..

@ Lantana Fitness, Lake Worth, FL

Bench with dumbbell 3*10
Bench, wide grip 5*10
Bench machine 3*10
Bench machine, decline 3*10
Bench machine, incline 3*10
Decline bench with dumbbell 3*10
Pec deck 3*10

Dip machine 10*10
Biceps machine 10*10
Triceps exercises 5*10
Biceps curl 5*10