@ METAL Gym, Juva, Finland Bench with dumbbell 2*10 Bench, wide grip 5*5*60-100 / 10*1*110-150 / 5*130 Dip 3*10 Pec deck 3*10 Biceps machine 3*10 Triceps exercises 5*10 Biceps curl 3*10

@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Bench, wide grip 5*10 Pec deck 3*10 Dip machine 3*10 Biceps machine 6*10 Triceps exercises 3*10 Biceps curl 3*10

@ Lantana Fitness, Lake Worth, FL Lower back bench 3*10 Romanian deadlift 3*10 Pull trough 3*10 Low pulley row one hand 6*5 Low pulley row 3*5 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*10 Rear delt 3*10 Biceps curl 6*10

@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs / 1*495lbs Hack squat 2*10 Leg press 2*10 Leg side raises 2*10 Leg front raises 2*10 Glute contraction 2*10 Leg side contractions 2*10 calf raises, stand 2*10 Calf raises, sit 2*10 Crunch 3*20 Leg raises 1*20 Side crunch Read More »

@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*10 Bench, wide grip 5*5 / 4*1 / 1*10 Bench machine 2*10 Bench machine, decline 2*10 Bench machine, incline 2*10 Decline bench with dumbbell 2*10 Pec deck 5*10 Dip machine 5*10 Biceps machine 8*10 Triceps exercises 3*10 Biceps curl 1*10

@ Lantana Fitness, Lake Worth, FL Lower back bench 3*10 Romanian deadlift 3*5 Pull trough 3*10 Low pulley row one hand 3*10 Low pulley row 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl 6*10  

@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs Hack squat 2*10 Leg press 2*10 Leg side raises 2*10 Leg front raises 2*10 Glute contraction 2*10 Leg side contractions 2*10 calf raises, stand 2*10 Calf raises, sit 2*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20

@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*10 Bench, wide grip 5*10 Bench machine 2*10 Bench machine, decline 2*10 Bench machine, incline 2*10 Decline bench with dumbbell 2*10 Pec deck 6*10 Dip machine 6*10 Biceps machine 6*10 Triceps exercises 3*10 Biceps curl 3*10

@ Lantana Fitness, Lake Worth, FL Lower back bench 3*10 Romanian deadlift 3*5 Pull trough 3*10 Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls straight bar 5*5 Lat pulls V handle 5*5 Chest supported row 3*10 Rear delt 5*10 Biceps curl 6*10

@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs Hack squat 2*10 Leg press 2*10 Leg side raises 2*10 Leg front raises 2*10 Glute contraction 2*10 Leg side contractions 2*10 calf raises, stand 2*10 Calf raises, sit 2*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20