@ Lantana Fitness, Lake Worth, FL

Lower back bench 3*10
Romanian deadlift 3*10
Pull trough 3*10
Low pulley row one hand 6*5
Low pulley row 3*5
Lat pulls straight bar 3*5
Lat pulls V handle 3*5
Chest supported row 3*10
Rear delt 3*10
Biceps curl 6*10