Backs, light bench, arms..
@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls V handle 5*5 Lat pulls straight bar 5*5 Rear delt 5*10 Bench, Wide grip 5*10 Triceps one hand 10*10 Biceps curl 6*10
Archive by Author
Morning…
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 4*100 / 5*140 Sumo deadlift 3*5*60 / 5*100 / 5*140 Glute ham bench 3*10 Leg press 3*10 Leg extension 3*10 calf raises 3*10 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*20 Read More »
Backs, etc..
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Lat pulls V handle 3*5 Lat pulls straight bar 3*10 Rear delt 3*10 Bench, Wide grip 5*10 Triceps one hand 10*10 Biceps curl 6*10
Chest and arms..
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Bench, wide grip 3*10-6*60 / 2*4*80 / 4*100 / 4*110 / 4*120 4*130 / 4*132,5 / 9*120 / 8*110 / 8*100 Dip with chains 5*5 Deckline bench with dumbbell 3*10 Peck deck 3*10 Triceps one hand 10*10 Biceps curls 6*10
Box squat, deadlift, etc..
@ METAL Gym, Juva, Finland Leg extension 3*10 17″ box squat 3*5*60 / 4*100 / 5*140 Add the belt and METAL King 1 ply birifs 2*180 / 10*220 Sumo deadlift with METAL King 1 ply briefs 5*60 / 3*100 / 2*140 Add the belt 1*180 / 10*200 Glute ham bench 3*10 Leg press 3*10 Leg Read More »
Backs, etc..
@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls V handle 5*10 Lat pulls straight bar 5*10 Rear delt 5*10 Bench, Wide grip 5*10 Biceps curl 6*10
Light squat and dead..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 4*100 / 5*140 Sumo deadlift 3*5*60 / 5*100 / 5*140 Glute ham bench 3*10 Leg press 3*10 Leg extension 3*10 calf raises 3*10 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*20 Read More »
Backs and light bench..
@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls V handle 10*10 Lat pulls straight bar 5*10 Rear delt 5*10 Bench, Wide grip 5*10 Biceps curl 6*10
Light morning..
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Bench, wide grip 3*10-6*60 / 2*4-2*80 / 10*1*100-140 / 5*120 / 30*60 Dip 3*10 Triceps push down one hand 6*10 Biceps machine 3*10
Box squat, etc..
@ METAL Gym, Juva, Finland Leg extension 3*10 17″ box squat 3*5*60 / 4*100 / 5*140 Add the belt and METAL King 1 ply birifs 2*180 / 2*200 / 2*220 / 2*240 / 5*260 Sumo deadlift with METAL King 1 ply briefs 5*60 / 5*100 / 1*140 Add the belt 1*180 / 1*220 / 2*260 Read More »
