@ METAL Gym, Juva, Finland

Bench with dumbbell 3*10

Bench, wide grip
3*10-6*60 / 2*4*80 / 4*100 / 4*110 / 4*120
4*130 / 4*132,5 / 9*120 / 8*110 / 8*100

Dip with chains 5*5
Deckline bench with dumbbell 3*10
Peck deck 3*10
Triceps one hand 10*10
Biceps curls 6*10