@ METAL Gym, Juva, Finland

Leg extension 3*10

17″ box squat
3*5*60 / 4*100 / 5*140
Add the belt and METAL King 1 ply birifs
2*180 / 10*220

Sumo deadlift with METAL King 1 ply briefs
5*60 / 3*100 / 2*140
Add the belt
1*180 / 10*200

Glute ham bench 3*10
Leg press 3*10
Leg extension 3*10
calf raises 3*10

Lower back reverse 1*10
Pull trough 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20