@ METAL Gym, Juva, Finland Leg extension 3*10 Low pulley row one hand 6*5 Low pulley row 3*5 Squat 5*5 Squat with safety squat bar 5*5 Glute ham bench 3*10 Leg press 3*10 calf raises 3*10 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down Read More »
Hello all, First I want to thank all who are participated in this previous discussion and expressed their views heretofore. > IPF approved fees 2015 part 1 We have got very much feedback for this issue. Also IPF has reacted now first time. The secretary of the IPF has resigned. He was handling that issue Read More »
@ METAL Gym, Juva, Finland Decline bench with dumbbell 6*10 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pec deck 1*20 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Rear delt 2*10 Dip 3*10 Biceps machine 5*10 Triceps push back 10*10 Biceps curl 3*10
Hello all lifters and METAL gear dealers. The METAL has manufactured the IPF approved powerlifting gear for over ten years. Every year we have paid the IPF approval fees and that is the reason why the prices of IPF approved gear are so high. In 2014 we paid about 17.000 EUR for the IPF. Now Read More »
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg Squat with safety squat bar 5*5 Glute ham bench 3*10 Leg press 3*10 calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*5 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with Read More »
@ METAL Gym, Juva, Finland Sumo deadlift with the METAL single ply briefs 3*5*70kg / 2*5*120kg add the belt 1*170kg add the METAL Jack Sumo deadlift suit without straps 1*220kg add the straps 1*270kg / 1*320kg / 2*1*370kg
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 2*160kg / 2*180kg / 2*200kg Glute ham bench 3*10 Leg press 2*10 / 1*30 Calf raises 3*10 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm Read More »
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Zercher squat 5*5 Leg press 3*10 calf raises, stand 1*10 Calf raises, sit 1*10 Leg front raises 2*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg raises 1*10 Side crunch 4*10 Low Read More »
@ Lantana Fitness, Lake Worth, FL Decline bench with dumbbell 10*10 Bench with dumbbell 1*10 Incline bench with dumbbell 1*10 Bench machine, incline 1*10 Bench machine 1*10 Pec deck 1*10 Shoulder machine 1*10 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Chest supported row 1*10 Rear delt 1*10 Dip machine 2*10 Biceps machine Read More »
@ Lantana Fitness, Lake Worth, FL Low pulley row one hand 6*5 Low pulley row 3*5 Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs Zercher squat 5*5 Leg press 3*10 calf raises, stand 1*10 Calf raises, sit 1*10 Leg front raises 2*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings Read More »
