Upper body..
@ METAL Gym, Juva, Finland Pec deck 10*10 Dip 3*10 Decline bench with dumbbell 1*20 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pands lat pulls 10*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 3*10 Triceps push back 6*20 Biceps curl 3*10 Triceps push down 3*10 Read More »