@ Garage METAL Gym, Atlantis, Florida Bench, narrow grip 3*10-6 / 9*9 Military press 1*10 Military press behind neck 1*10 Setaed band lat pulls V handle 1*10 Stand band lat pulls 1*10 Seated band lat pulls 1*10 Triceps push down 1*10 Triceps exercises 1*10 Triceps push back 1*10 Biceps curl 1*10 Band biceps curl 2*10
@ METAL Gym, Juva, Finland Squat 3*5*60kg / 2*5*100kg / 5*5*140kg Glute ham bench 5*5 Band pull trough 5*5 Low pulley row one hand 10*5 Low pulley row 5*5 Pull down abs 5*10 Pull down abs one leg front 10*10
@ METAL Gym, Juva, Finland Pec deck 10*10 Dip 3*10 Decline bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Biceps curl with dumbbell 10*10 Lat pulls straight bar 3*10 Biceps machine 3*10 Lat pulls V handle 3*10 Biceps curl 3*10 Pands lat pulls 3*10 Triceps push down 3*20 Tate press 3*20 Triceps push back Read More »
METAL and IPF have signed the co-operation contract for next four years. The contract include the singlets, belts, knee sleeves and wrist wraps. All IPF approved METAL squat suits, bench shirts, deadlift suits and knee wraps are approved until the end of the year 2015. We (METAL) have been thinking a lot, what we do Read More »
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg Add the METAL “M” 1 ply briefs 1*180kg Add the METAL belt 1*220kg / 1*260kg / 1*272,5kg / 5*200kg Glute ham bench 10*5 Band pull trough 10*10 Lower Read More »
@ METAL Gym, Juva, Finland Bench, narrow grip 10*10 Dip 3*10 Chest supported row 5*10 Biceps machine 5*10 Lat pulls straight bar 5*10 Biceps curl with dumbbell 5*10 Lat pulls V handle 5*10 Biceps curl 5*10 Pands lat pulls 5*10 Triceps push down 5*10 Rear delt 5*10 Triceps push back 5*10 Tate press 5*20
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5 Deadlift (sumo) With METAL 1 ply M briefs 5*60kg / 5*100kg / 5*140kg / 3*180kg Add METAL belt 2*220kg Add METAL Jack Sumo deadlift suit 1*260kg / 1*300kg / 1*340kg Glute ham Read More »
@ METAL Gym, Juva, Finland Pec deck 10*10 Dip 3*10 Decline bench with dumbbell 1*20 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Biceps curl with dumbbell 10*10 Lat pulls straight bar 3*10 Biceps machine 3*10 Lat pulls V handle 3*10 Biceps curl 3*10 Pands lat pulls 3*10 Rear delt 3*10 Triceps push down Read More »
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg Deadlift 1*60kg / 1*100kg / 1*140 Add belt 1*180kg / 1*220kg / 1*260kg Glute ham bench 3*5 Leg press 3*10 Calf raises 3*10 Lower back reverse 1*10 Lower Read More »
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Bench, narrow grip 10*2-1 Incline bench with dumbbell 3*10 Decline bench with dumbbell 3*10 Dip 3*10 Pands lat pulls 3*10 Biceps machine 3*10 Lat pulls V handle 3*10 Biceps curl 3*10 Rear delt 3*10 Biceps curl with dumbbell 3*10 Tate press Read More »
