@ Palm Beach Gym, Delray Beach, Florida Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 1*405lbs Bench, narrow grip 3*5 Bench, wide grip 3*10 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Low pulley row one hand 2*10

@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 10*5 Band pull trough 5*10 Squat 3*5*65kg / 5*105kg / 5*145kg / 1*175kg Add belt 1*205kg / 1*225kg One leg deadlift 3*5 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 1*20 Side crunch 4*20 Leg raises 1*20

@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 6*5 Band pull trough 3*10 Squat 3*5*65kg

@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 5*5 Setaed band lat pulls V handle 1*10 Stand band lat pulls 1*10 Seated band lat pulls 1*10

@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 6*5 Bar pull row 3*5 Band pull trough 3*10 Squat 3*5*65kg / 3*5*105kg / 3*5*145kg One leg deadlift 3*5 Calf raises with barbell 1*10 Band pull trough 3*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 1*10 Side crunch 4*10 Read More »

@ Garage METAL Gym, Atlantis, Florida Bench, narrow grip 4*10-4 / 8*8 / 2*10 Military press 1*10 Military press behind neck 1*10 Setaed band lat pulls V handle 1*10 Stand band lat pulls 1*10 Seated band lat pulls 1*10 Biceps curl 10*10 Triceps push down 1*10 Triceps exercises 1*10 Triceps push back 1*10

@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 6*5 Bar pull row 3*5 Band pull trough 3*10 Squat 3*5*65kg / 5*105kg / 5*145kg / 1*175kg Add the belt 1*205kg One leg deadlift 6*5 Band pull trough 3*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 1*10 Side crunch Read More »

@ Garage METAL Gym, Atlantis, Florida Squat 3*5*65kg / 2*5*100kg / 3*5*140kg Bar pull row one hand 6*5 Bar pull row 3*5 Band pull trough 3*5

@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 5*5 Military press 1*10 Military press behind neck 1*10 Setaed band lat pulls V handle 1*10 Stand band lat pulls 1*10 Seated band lat pulls 1*10 Triceps push down 1*10 Triceps exercises 1*10 Triceps push back 1*10 Biceps curl 1*10

@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 6*5 Bar pull row 3*5 Band pull trough 5*10 Squat 3*5*60kg / 2*5*100kg / 3*5*140kg One leg deadlift 6*5 Calf raises with barbell 3*10 Glute ham with band 3*10 Pull down abs 3*10 Crunch 1*10 Side crunch 12*10 Leg raises 1*10