Light squat..
@ Garage METAL Gym, Atlantis, Florida Squat 3*5*65kg / 5*105kg / 5*145kg Band pull trough 5*5 Bar pull row one hand 10*5 Bar pull row 5*5
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Bench
@ Garage METAL Gym, Atlantis, Florida Bench, narrow grip 5*10 Setaed band lat pulls V handle 1*20 Stand band lat pulls 1*20 Seated band lat pulls 1*20 Biceps curl 5*10 Triceps push down 1*20 Triceps push back 1*20
Speed deadlift
@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 6*5 Bar pull row 3*5 Band pull trough 3*5 Squat 3*5*65kg / 5*105kg / 5*145kg Speed deadlift, sumo 3*5*120kg / 3*140kg / 2*160kg Add belt and METAL M 1 ply briefs 5*1*200kg One leg deadlift 6*5 Band pull trough 3*10 Calf rises 3*10 Pull Read More »
Bench
@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 5*10 Setaed band lat pulls V handle 1*20 Stand band lat pulls 1*20 Seated band lat pulls 1*20 Biceps curl 5*10 Triceps push down 1*20 Triceps push back 1*20
Squat
@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 6*5 Bar pull row 3*5 Band pull trough 3*5 Squat 3*5*65kg / 5*105kg / 5*145kg Add METAL M 1 ply briefs 1*175kg / 1*195kg Add METAL belt 1*215kg / 1*225kg / 3*1*235kg / 5*205kg One leg deadlift 6*5 Band pull trough 3*10 Calf rises Read More »
Bench..
@ Garage METAL Gym, Atlantis, Florida Bench, medium grip 6*5 / 3*3 / 3*2 / 3*1 / 3*10 Setaed band lat pulls V handle 2*10 Stand band lat pulls 2*10 Seated band lat pulls 2*10 Biceps curl 10*10 Triceps push down 2*20 Triceps push back 2*20
Light squat, etc.. (Video)
@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 10*5 Bar pull row 5*5 Band pull trough 3*5 Squat 3*5*65kg / 5*105kg / 5*145kg One leg deadlift 6*5 Band pull trough 3*10 Calf rises 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 1*20 Side crunch 4*20 Leg raises Read More »
Light bench..
@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 5*10 Setaed band lat pulls V handle 1*10 Stand band lat pulls 1*10 Seated band lat pulls 1*10 Biceps curl 5*10 Triceps push down 1*10 Triceps push back 1*10
Speed deadlift..
@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 6*5 Bar pull row 3*5 Band pull trough 3*5 Squat 3*5*65kg / 5*105kg / 5*145kg Deadlift, sumo 3*5-2*100kg / 1*140kg / 1*180kg Add belt and METAL M 1 ply briefs 5*1*190kg One leg deadlift 6*5 Band pull trough 3*10 Calf rises 3*10 Pull down Read More »
Bench
@ Garage METAL Gym, Atlantis, Florida Bench, narrow grip 5*10 Setaed band lat pulls V handle 1*10 Stand band lat pulls 1*10 Seated band lat pulls 1*10 Biceps curl 5*10 Triceps push down 1*10 Triceps push back 1*10
