Light squat, etc.. (Video)

@ Garage METAL Gym, Atlantis, Florida

Bar pull row one hand 10*5
Bar pull row 5*5
Band pull trough 3*5
Squat 3*5*65kg / 5*105kg / 5*145kg
One leg deadlift 6*5
Band pull trough 3*10
Calf rises 3*10
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Side crunch 4*20
Leg raises 1*20